When it comes to fat loss, most people are often drawn towards methods that promise quick fixes and rapid results.

We've all had that feeling when you take your first step out of bed after a workout and your legs feel so sore that you can barely walk

There are a few factors that will help determine how many meals per day is optimal for you as an individual.

I'm sure you've heard the phrase 'muscles aren't built in the gym' and whilst we might be creating the stimulus to build muscle in the gym,