The real goal isn’t just to lose fat—it’s to keep it off without staying trapped in the exhausting cycle of restriction and rebound. And the only way to do that is by treating fat loss as a structured, time-bound phase, during which you build the habits and skills necessary for long-term maintenance.

You don't have to wait until June to feel better, look better, and move better. You can start right now — and in six weeks, you'll be thanking yourself for it.

The press-up (or push-up, if you prefer) is one of the most effective, accessible, and underrated exercises in strength training. It builds the chest, shoulders, triceps, and core, requires no equipment, and can be progressed or regressed to suit every level.