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Why Most People Fail at Fitness (And How to Avoid It)
After coaching hundreds of people at Coopers Hill Personal Training, we’ve seen the same mistakes over and over again.

Philip Gonçalves
Feb 133 min read


Stop Wasting Time on the 1% – Get the Basics Right First
Want to get stronger, fitter, and actually see results from your training? Here’s what truly matters.

Philip Gonçalves
Feb 113 min read


Why We Changed Our Logo – And What It Means for You
More than just a fresh look, but a statement of who we are, what we stand for, and how we help you achieve the best possible results.

Philip Gonçalves
Feb 72 min read
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