Whether you track calories or macros you will be consuming a certain amount of them in line with your goals and your alcohol consumption....

Once you’ve set up your calories/macros in the MyFitnessPal app and have started adding food, you'll need to know how to check those numbers

Once you’ve successfully set your calorie/macro goals in the MyFitnessPal app, it's now time to start logging your food. Here's how to do it

The first step to successfully tracking your macros via the MyFitnessPal app is setting up your specific macronutrient goals.

The most common advice you'll hear when it comes to fat loss is "oh, you just need to eat less and move more." But is it really that simple

When it comes to fat loss, most people are often drawn towards methods that promise quick fixes and rapid results.

There are a few factors that will help determine how many meals per day is optimal for you as an individual.

I'm sure you've heard the phrase 'muscles aren't built in the gym' and whilst we might be creating the stimulus to build muscle in the gym,