Once you’ve successfully set your calorie/macro goals in the MyFitnessPal app, it's now time to start logging your food. Here's how to do it

The first step to successfully tracking your macros via the MyFitnessPal app is setting up your specific macronutrient goals.

The most common advice you'll hear when it comes to fat loss is "oh, you just need to eat less and move more." But is it really that simple